Weigh In record (no journal entry) for 19 September 2021
|
59.5 kg
Lost so far: 13.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1397 kcal
|
Fat: 43.90g | Prot: 57.25g | Carbs: 191.12g.
Breakfast: Tassimo Latte Macchiato, Käsebrezel. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Müller Milchreis Zimt. Snacks/Other: Storck Knoppers Mini, Weiss Zarte Lebkuchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KathiMeer55's Weight History
|