Weigh In record (no journal entry) for 19 September 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1870 kcal
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Fat: 78.90g | Prot: 73.19g | Carbs: 227.12g.
Breakfast: Сквирянка Гречка, Котлета Свиная. Lunch: Хот-Дог. Dinner: Арбуз. more...
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steady weight
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