Weigh In record (no journal entry) for 19 September 2021
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99.6 kg
Lost so far: 6.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1312 kcal
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Fat: 49.13g | Prot: 111.68g | Carbs: 103.96g.
Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Saumon Cuit au Four ou Grillé, Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Afternoon Tea: Carrefour Amandes Grillées, Câlin Fromage Blanc Extra 0%. Dinner: Côtelette de Porc, Riz Blanc (à Longs Grains , Cuit), Mafé, Patate Douce (sans la Peau, Cuite, Bouillie), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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Losing 0.2 kg a Week
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 Comments
Génial sa descend il faut continue😊ne rien lacher reste motivé 👍passe une très bon dimanche 👍😘🤝
19 Sep 21 by member: Nlono7700
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19 Sep 21 by member: florihanna
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florihanna's Weight History
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