Weigh In record (no journal entry) for 19 September 2021
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67.2 kg
Lost so far: 18.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1338 kcal
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Fat: 29.63g | Prot: 72.10g | Carbs: 195.38g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, Vrai Yaourt Bio Nature. Lunch: Pomme Golden, Kikkoman Sauce Soja Sucrée, Suzi Wan Nouilles de Riz, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Crevette Cuite ou Grillée. Dinner: Céréalpes Panisse, Rouleaux de Printemps au Poulet. Snacks/Other: Pomme Golden, Bisson Crousty Roll Coconut & Cacao. more...
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Losing 1.0 kg a Week
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 Comments
Génial sa descend il faut continue😊ne rien lacher reste motivé 👍passe une très bon dimanche 👍😘🤝
19 Sep 21 by member: Nlono7700
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19 Sep 21 by member: angé.ange
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angé.ange's Weight History
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