Weigh In record (no journal entry) for 19 September 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1470 kcal
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Fat: 88.06g | Prot: 68.18g | Carbs: 107.03g.
Breakfast: Мираторг Рёбрышки Свиные Гриль. Lunch: Азбука Вкуса Дыня Колхозница. Dinner: Финик, Свиные Ребрышки. more...
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steady weight
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gustareva_m's Weight History
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