Weigh In record (no journal entry) for 18 September 2021
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71.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2071 kcal
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Fat: 75.79g | Prot: 79.78g | Carbs: 267.01g.
Breakfast: 7-11 愛文芒果鮮果乾, 李鵠 咖哩酥. Lunch: 可口可樂 汽水, 意大利肉醬麵. Dinner: 海邊走走 鐵觀音茶蛋捲, Familymart 香蒜排骨酥, 洋蔥炒蛋, 7-11 楓糖腰果, 可口可樂 汽水. Snacks/Other: 光泉 綠豆沙牛乳. more...
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Losing 0.7 kg a Week
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