Weigh In record (no journal entry) for 19 September 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1082 kcal
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Fat: 46.75g | Prot: 46.72g | Carbs: 118.64g.
Breakfast: Weizenbrötchen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Prosciutto Cotto, Weizenbrötchen. Dinner: Tzatziki, Zeus Gyros, Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...
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1862 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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