Weigh In record (no journal entry) for 19 September 2021
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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613 kcal
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Fat: 25.29g | Prot: 32.77g | Carbs: 63.00g.
Breakfast: Овсяноблин с Сыром, Кофе (из Молотых Зерен). Lunch: Индейка Тушеная, Макароны Жареные, Гренки Домашние. more...
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Gaining 1.4 kg a Week
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