Weigh In record (no journal entry) for 19 September 2021
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45 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1094 kcal
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Fat: 30.86g | Prot: 74.10g | Carbs: 123.08g.
Breakfast: Kahvi, Rainbow Kauramaito, Lipton Yellow Label Tea, Kananmuna (Kovaksi Keitetty), AXA Mysli, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Oatly Kauramaito, Kahvi, Perunamuusi (Kevytmaidosta), Rainbow Seiti Annospaloina. Snacks/Other: Kismet Kismet, Lindt Tumma Suklaa 90%. more...
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Losing 2.8 kg a Week
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