Weigh In record (no journal entry) for 19 September 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1169 kcal
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Fat: 56.00g | Prot: 45.82g | Carbs: 128.59g.
Breakfast: Арахис, Кедровые Орехи , Финик, Чай, Болгарский Перец, Котлета Говяжья, Макароны Отварные. Lunch: Дыня. Dinner: Чай, Чудо Десерт Вишневое Пирожное. Snacks/Other: Арбуз, Красная Цена Семечки, Яблоко Желтое, Tuc Крекер. more...
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1864 kcal
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Exercise:
Yoga - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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gylsina1989's Weight History
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