Weigh In record (no journal entry) for 19 September 2021
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94.7 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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589 kcal
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Fat: 30.88g | Prot: 39.93g | Carbs: 37.08g.
Breakfast: Crepe, Ja! Geriebener Gratin- und Pizzakäse, Ja! Delikatess Kochschinken, Milchkaffee, Milchkaffee. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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