Weigh In record (no journal entry) for 19 September 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1691 kcal
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Fat: 50.20g | Prot: 116.74g | Carbs: 191.55g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi, Baule Volante Crema di Nocciole e Cacao, Noberasco Frutta Secca, Miele, Banana, Melinda Mela, Albume d'uovo Cotto, Tè Verde, Net Integratori VB Whey 104 9.8. Lunch: Despar Piselli Fini Surgelati, Arbi Gamberetti Sgusciati, Cetriolo (senza Buccia), Avocado, Baule Volante Riso Basmati Bianco. Dinner: Uva Bianca, Bowlpros Crema di Mandorle Siciliane Tostate, Bonduelle Rucola, Rigamonti Bresaola della Valtellina, Pomodori Ciliegini, Albume d'uovo Cotto, BPR Nutrition Omega 3, Lindt Excellence 78% Cacao. Snacks/Other: Bowlpros Crema di Arachidi Leggermente Tostate, Petto di Pollo, Carne, Molas Gallette di Riso Integrale. more...
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Gaining 0.4 kg a Week
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