Weigh In record (no journal entry) for 19 September 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1577 kcal
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Fat: 54.78g | Prot: 44.64g | Carbs: 224.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Knorr Dillsås , Grön Ko Dillkött, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Arboga Leverpastej, ICA Selection Ankarstock, Felix Smörgåsgurka, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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