Weigh In record (no journal entry) for 19 September 2021
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73.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2836 kcal
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Fat: 86.12g | Prot: 153.47g | Carbs: 355.90g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Haricots Verts Extra Fins, Oeuf Dur, Grain de Frais Trio de Riz. Dinner: Kara Lait de Coco Bio, Lidl Thon Entier au Naturel, Freshona Courgettes en Rondelles, Raynal et Roquelaure Quinoa Nature Blanc et Rouge. Snacks/Other: Kinder Bueno, Lidl Lait Demi Écrémé, Pomme, Banana Bread, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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