Weigh In record (no journal entry) for 19 September 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1248 kcal
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Fat: 34.40g | Prot: 70.49g | Carbs: 163.92g.
Breakfast: 蒸南瓜, 生菜, Kirkland 紅葡萄柚, 雞胸肉. Lunch: 光泉 特濃5.1無加糖濃豆漿, 香蕉. Dinner: 肉鬆, 鷹嘴豆, 馬鈴薯沙律. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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