Weigh In record (no journal entry) for 24 March 2014
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.62g | Prot: 69.34g | Carbs: 163.80g.
Breakfast: Leche (Leche Entera), Quaker Avena Tradicional, Huevos Rancheros, Pan Integral. Lunch: Queso Mozzarella, Huevo Revuelto, Jugo de Guayaba, Pechugas de Pollo (o Cocidas), Lentejas Cocidas. Dinner: Torta Amarilla (con Glaseado de Vainilla). Snacks/Other: Naranjas. more...
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1572 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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