Weigh In record (no journal entry) for 19 September 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1732 kcal
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Fat: 67.82g | Prot: 150.58g | Carbs: 123.04g.
Lunch: 8more 紅棗白木耳飲, 水煮蛋. Dinner: 干貝, 蛋黃酥, 烤肉串, 羊排（瘦肉和肥肉一起吃）, 牛排. more...
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Gaining 2.8 kg a Week
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