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本週9/19早上起床空腹尿尿後
體重：69.3g
體脂：30.4%
內臟脂肪5
BMI：24.5
基代：1422kcal
身體年齡：46歲
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1664 kcal
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Fat: 77.30g | Prot: 78.11g | Carbs: 170.80g.
Breakfast: 拿鐵咖啡. Lunch: Costco 起司貝果, 杏鲍菇, 香蕉, 水煮蛋, 炸豬排（麵包糠或麵粉）, 7-11 一日野菜-萵苣沙拉. Dinner: 水煮蛋, 玉米, 林聰明 砂鍋魚頭. Snacks/Other: True Milk 無糖優格. more...
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Losing 1.1 kg a Week
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