Weigh In record (no journal entry) for 19 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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4346 kcal
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Fat: 113.91g | Prot: 227.05g | Carbs: 367.93g.
Lunch: 동그랑땡, 참치김치찌개, 햇반 현미밥. Dinner: 생맥주, 위스키, 꽃게탕, 라면, 새우, 피코크 스윗앤스파이시 폭립. Snacks/Other: 모카빵. more...
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steady weight
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justduing's Weight History
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