Weigh In record (no journal entry) for 19 September 2021
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2586 kcal
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Fat: 105.57g | Prot: 135.93g | Carbs: 269.78g.
Breakfast: 水煮蛋, 光泉 頂級無加糖希臘式優格, 星巴克 (Starbucks) 拿鐵(中杯), 綠豆椪. Lunch: 水梨, 燒烤醬, 鴨肉, 麵粉烤餅. Dinner: 麵粉薄餅, 鴨肉, 飯. Snacks/Other: 義美 濃豆漿, 舊振南 棗泥核桃糕. more...
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Gaining 3.5 kg a Week
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