Weigh In record (no journal entry) for 19 September 2021
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1237 kcal
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Fat: 27.31g | Prot: 72.46g | Carbs: 178.89g.
Breakfast: Paha Ayam, Jamur Putih (Ditumis), Putih Telur Matang. Lunch: Hati Ayam, Jamur Putih (Ditumis), Nasi Putih. Dinner: Sate Ayam, Cimory Yogurt Drink Banana, Indomaret Pisang Ambon, Quaker Oat. Snacks/Other: Kue Bolu. more...
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Losing 0.2 kg a Week
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ayah arcel's Weight History
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