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體脂肪21.9%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2170 kcal
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Fat: 85.14g | Prot: 125.33g | Carbs: 201.81g.
Breakfast: 全家 特大冰美式. Lunch: 統一 純喫茶 無糖綠茶, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 和風醬, Familymart 十品目田園沙拉. Dinner: 味噌湯, Ikea 去殼明蝦, 白飯, 蔥, 雞蛋, 牛肩胛（切片烤，0.5厘米肥肉）, 牛舌. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 全聯 經典巧克力可麗餅, 天仁茗茶 抹茶冰淇淋. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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