Weigh In record (no journal entry) for 19 September 2021
|
59.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
703 kcal
|
Fat: 22.46g | Prot: 21.76g | Carbs: 110.74g.
Breakfast: みそ汁, アボカド, ご飯, トマト, サニーレタス, ベーコン, 目玉焼き. Dinner: 乾燥プルーン, プルーン, リンゴ. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|