Weigh In record (no journal entry) for 19 September 2021
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1423 kcal
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Fat: 50.93g | Prot: 67.31g | Carbs: 179.38g.
Breakfast: Zespri 黃金奇異果, 元榆牧場 甘蔗雞, 善美的 黑胡椒毛豆莢, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, 煎雞蛋, 拿鐵咖啡. Lunch: 舊振南 鳳梨酥, 肉粽. Dinner: 茶（加糖）, 微熱山丘 鳳梨酥, 火鍋. more...
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Gaining 1.4 kg a Week
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mainmainlin's Weight History
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