Weigh In record (no journal entry) for 18 September 2021
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73.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1078 kcal
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Fat: 52.56g | Prot: 60.11g | Carbs: 93.95g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Queijo Minas, Melão Amarelo. Lunch: Quiabo Cozido, Carapreta Hambúrguer de Carne Bovina Angus, Camil Feijão Carioca Cozido, Alface. Snacks/Other: Nescafé Cappuccino Alpino, Casa do Pão de Queijo Pão de Queijo Tradicional, Morangos, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.1 kg a Week
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iaracassimiro's Weight History
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