Weigh In record (no journal entry) for 18 September 2021
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2604 kcal
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Fat: 138.35g | Prot: 154.36g | Carbs: 183.74g.
Lunch: Papas Fritas (Saladas), Queso Cheddar, Milanesa Napolitana, Pizza de Queso. more...
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Losing 0.4 kg a Week
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