Weigh In record (no journal entry) for 18 September 2021
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69.8 kg
Lost so far: 43.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1194 kcal
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Fat: 71.14g | Prot: 53.73g | Carbs: 124.36g.
Breakfast: Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Great Value Muenster Cheese. Elevenses: Great Value Sugar Free Red Raspberry Preserves, La Banderita Carb Counter Soft Taco Flour Tortillas, Maranatha Natural Almond Butter Roasted. Lunch: Spinach and Feta Pasta with Shrimp. Tea: Birch Benders Cookie A La Cup , Birch Benders Keto Chocolate Frosting. more...
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Losing 1.3 kg a Week
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kacramer1977's Weight History
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