Weigh In record (no journal entry) for 18 September 2021
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1692 kcal
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Fat: 49.44g | Prot: 55.77g | Carbs: 256.51g.
Breakfast: 芭蕉, 光泉 全脂鮮乳, 黑咖啡. Lunch: 早安美芝城 花生厚片. Dinner: 7-11 一日野菜農夫十蔬沙拉, 雪碧 (Sprite) 汽水 (100毫升), 金品 白醬雞肉燉飯, 全家 肉鬆飯糰. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Losing 4.2 kg a Week
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