Weigh In record (no journal entry) for 18 September 2021
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59 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1146 kcal
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Fat: 49.02g | Prot: 56.50g | Carbs: 126.98g.
Breakfast: Banana, Té Verde. Lunch: Queso Cremoso, SanCor Queso Cremoso Sancor, Calabaza, Tarta de Atun. Dinner: Pata Muslo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Helado, Frutillas. more...
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1995 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lalita37's Weight History
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