Weigh In record (no journal entry) for 18 September 2021
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1588 kcal
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Fat: 82.09g | Prot: 101.48g | Carbs: 111.97g.
Breakfast: Café, Tirolez Creme de Queijo Minas Frescal Light, Walmart Queijo Mussarela, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. Lunch: Antarctica Guaraná Zero, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Fugini Molho de Tomate, Pita Bread Pão Sírio Integral. Dinner: Antarctica Guaraná Zero, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Fugini Molho de Tomate, Pita Bread Pão Sírio Integral. Snacks/Other: Fibrasmil Paçoca sem Adição de Açúcar . more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elisangela romao's Weight History
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