Weigh In record (no journal entry) for 19 September 2021
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2349 kcal
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Fat: 206.26g | Prot: 99.97g | Carbs: 27.65g.
Breakfast: 바스크치즈케이크(홈). Lunch: 크리스탈라이트 레몬레이드, 삼겹살. Dinner: 삼겹살. Snacks/Other: 키토 비스킷(홈), 에그타르트(홈), 곰곰 곰곰 곤약젤리 복숭아. more...
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Losing 2.8 kg a Week
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