Weigh In record (no journal entry) for 18 September 2021
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102.7 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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674 kcal
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Fat: 7.71g | Prot: 10.51g | Carbs: 144.70g.
Breakfast: Ocean Spray 100% Juice Blend Cranberry Raspberry, Gatorade Frost Riptide Rush (12 oz), Bagel with Cream Cheese, Coffee with Milk and Sugar. more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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