Weigh In record (no journal entry) for 16 September 2021
|
56.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
860 kcal
|
Fat: 18.89g | Prot: 111.46g | Carbs: 58.92g.
Breakfast: Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet. Lunch: Eridanous Eggplants in Tomato Sauce, Boekweit Havermout (zonder Olie Bereid). Dinner: Milbona Cottage Cheese Light. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|