Weigh In record (no journal entry) for 18 September 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2056 kcal
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Fat: 78.51g | Prot: 72.57g | Carbs: 265.41g.
Breakfast: Miel, Pan Blanco, Nido Leche en Polvo. Lunch: Mayonesa, Queso Feta, Paladini Salchichón con Jamón, Pan Blanco. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.2 kg a Week
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adrianahortig's Weight History
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