Weigh In record (no journal entry) for 18 September 2021
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123.8 kg
Lost so far: 51.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1682 kcal
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Fat: 64.15g | Prot: 132.23g | Carbs: 138.78g.
Lunch: Suco de Limão, Pepino (Descascado), Azeite de Oliva, Tomates, Pescada, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Kisabor Molho Tártaro, Wickbold Pão de Hambúrguer Integral, Friboi Patinho Moido Cozido, Tomates, Tirolez Mussarela Light. Snacks/Other: Catarinense Ômega 3. more...
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Losing 13.3 kg a Week
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vinifcosta's Weight History
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