Weigh In record (no journal entry) for 18 September 2021
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118.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2010 kcal
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Fat: 82.50g | Prot: 93.70g | Carbs: 224.25g.
Breakfast: Edulcorantes (Sacarina), Café, Comapan Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Colanta Mantequilla sin Sal, Jugo de Fresa, Alpina Mermelada de Fresa, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Camarones Fritos o Apanados, Country Hill Jugo de Naranja Light, Casablanca Salchicha Alemana, Arroz Blanco. Dinner: Country Hill Jugo de Naranja Light, Carlo Forte Atún, Espaguetis. Snacks/Other: Hershey's Kisses. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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