Weigh In record (no journal entry) for 15 September 2021
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1525 kcal
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Fat: 47.01g | Prot: 97.30g | Carbs: 186.77g.
Breakfast: l'oven fresh Plain mini bagels, Trader Joe's Sliced Part Skim Mozzarella Cheese, Millville Traditional Steel Cut Oats, Simply Nature Chia Seeds, Great Value Skim Milk. Lunch: Trader Joe's Sliced Part Skim Mozzarella Cheese, l'oven fresh Plain mini bagels, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: White Rice, Chicken Stir Fry. more...
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Losing 2.1 kg a Week
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helen_wenwen's Weight History
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