Weigh In record (no journal entry) for 18 September 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1451 kcal
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Fat: 57.82g | Prot: 55.82g | Carbs: 176.26g.
Breakfast: Nespresso Cantuccini, Yakult Leite Fermentado. Lunch: Jacques Chocolate Ao Leite, Camarão, Gallo Azeite de Oliva Extra Virgem, Macarrão, Queijo Parmesão (Ralado). Dinner: Sadia Pizza de Calabresa, Alpino Alpino. Snacks/Other: Banana, Maizena Amido de Milho, União Açúcar Mascavo, Amendo Lovers Pasta de Amendoim Integral, Taeq Farinha de Coco, Nestlé Cacau em Pó 100%, Italac Leite Integral, Banana. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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