Weigh In record (no journal entry) for 18 September 2021
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1335 kcal
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Fat: 40.47g | Prot: 54.00g | Carbs: 185.51g.
Breakfast: Danone Grego Frutas Vermelhas , Enrolado de Presunto e Queijo. Lunch: Del Rey Refrigerante Guaraná, Ovo (Inteiro), Wickbold Torrada Especial Canela e Passas Integral, Arcor Bala 7 Belo Framboesa. Dinner: Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Fleischmann Bolo de Baunilha. more...
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Losing 0.4 kg a Week
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Bubuzinha92's Weight History
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