Weigh In record (no journal entry) for 18 September 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1900 kcal
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Fat: 134.70g | Prot: 119.96g | Carbs: 51.75g.
Breakfast: Café, Tourinho Manteiga, Óleo de Coco, Vigor Requeijão Cremoso Tradicional, Royal Fermento em Pó Químico, Frimesa Queijo Mussarela, Jasmine Chia em Grãos, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Quiabo Cozido, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Carne de Sol, Queijo Coalho. Snacks/Other: Cacau Show Bendito Cacau 70%, Café, Óleo de Coco, Abacate, Nestlé Leite em Pó Integral Ninho 26g. more...
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Gaining 3.5 kg a Week
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Carolin@fit's Weight History
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