Weigh In record (no journal entry) for 18 September 2021
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78.7 kg
Lost so far: 17.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1175 kcal
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Fat: 86.94g | Prot: 70.35g | Carbs: 26.39g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Tuna Cake. Dinner: Chicken Broccoli Alfredo Casserole. Snacks/Other: Strawberries, Great Value Whole Blueberries, Whipped cream, Herb-Ox Chicken Bouillon Cubes, Butter (Salted). more...
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Losing 1.9 kg a Week
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WhitneyLMorgan's Weight History
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