Weigh In record (no journal entry) for 18 September 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1763 kcal
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Fat: 38.22g | Prot: 68.31g | Carbs: 314.50g.
Breakfast: Alpina Yogurt Finesse (180g), Zenú Salchicha Tradicional , Bebida de Almendras sin Azucar Gud , Ramo Choco Brownie Mini, Servipan Tostadas Dulces, Diana Arroz Blanco. Lunch: Instacrem Crema No Lactea, Bimbo Pan Blanco , Sudado de Carne de Res, Auyama Cruda, Ramo Choco Brownie con Arequipe , Colombina Piazza de Arequipe , Coolechera Yogurt Dulce, Diana Arroz Blanco. Dinner: Parmalat Yogurt Sabor a Cookies And Cream, Servipan Tostadas Dulces. Snacks/Other: Galletas de Chocolate (Blandas), Tosh Galletas con Salvado y Miel, Plátano Maduro Hervido, Naturela Rosquillas Integrales de Arroz. more...
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Losing 0.7 kg a Week
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ilkasofia's Weight History
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