ksenia_keto's Journal, 18 Sep 21

Weigh In record (no journal entry) for 18 September 2021
71 kg Lost so far: 11 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:
1158 kcal Fat: 89.31g | Prot: 60.08g | Carbs: 24.24g.   Lunch: Pearls Olives to Go Kalamata, Cucumber (with Peel) , Dole Iceberg Lettuce, Cauliflower, Coconut Oil, Chicken Drumstick. Dinner: BelGioioso Mascarpone Cheese, Cocoa Powder (Unsweetened) , Cucumber (with Peel) , Egg Yolk , Egg White , Egg, Bacon. more...
Losing 0.9 kg a Week

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ksenia_keto's Weight History


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