Weigh In record (no journal entry) for 18 September 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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977 kcal
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Fat: 56.40g | Prot: 46.15g | Carbs: 69.28g.
Breakfast: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Bolo de Milho, Ovo Cozido, Crepioca. Lunch: Carne de Porco Assada. Dinner: Café com Leite Integral, Carne de Porco Assada, Batata Doce, Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Creme de Leite, Batavo Iogurte de Morango. more...
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Losing 1.6 kg a Week
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