Weigh In record (no journal entry) for 18 September 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1911 kcal
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Fat: 70.54g | Prot: 66.67g | Carbs: 258.19g.
Breakfast: Котлета Свиная, Сквирянка Гречка. Lunch: Rioba Печенье Овсяное с Солодом. Dinner: Котлета Свиная, Ленивые Голубцы. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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