Weigh In record (no journal entry) for 18 September 2021
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
536 kcal
|
Fat: 24.92g | Prot: 23.91g | Carbs: 54.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Pırasa Yemeği. Dinner: Havuç, Knorr İşkembe Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|