Weigh In record (no journal entry) for 18 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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429 kcal
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Fat: 28.44g | Prot: 19.00g | Carbs: 23.97g.
Breakfast: Café Expresso, Manteiga, Ovo Mexido, Pullman Pão Integral Artesano. more...
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Losing 3.5 kg a Week
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