Weigh In record (no journal entry) for 18 September 2021
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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813 kcal
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Fat: 34.67g | Prot: 63.42g | Carbs: 66.34g.
Breakfast: Café Expresso, Pingo Doce Leite Magro, Pingo Doce Ovo M, Dovo Clara de Ovo, Mamão. Lunch: Brócolos Cozidos (de Bróculos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Sementes de Abóbora, Nectarinas, Pingo Doce Iogurte Natural Magro, Montiqueijo Queijo Fresco Magro. more...
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Losing 1.1 kg a Week
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Ana Quenino's Weight History
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