Weigh In record (no journal entry) for 18 September 2021
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48.6 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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706 kcal
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Fat: 14.00g | Prot: 45.33g | Carbs: 98.21g.
Lunch: Purée de Tomate , Panzani Spaghetti , Steak Haché 5%, Carottes Cuites. Dinner: Thon, Ebly Blé Cuit, Tomates Cerises, Courgette, Oeuf Dur, Haricots Verts. more...
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Losing 1.1 kg a Week
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