Weigh In record (no journal entry) for 18 September 2021
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1685 kcal
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Fat: 81.23g | Prot: 50.21g | Carbs: 198.86g.
Breakfast: Nimet Kepekli Grissini, Salatalık (Soyulmuş), Yeşil Zeytin, Süzme Peynir, Menemen. Dinner: Şekersiz Türk Kahvesi, Tadelle Şekersiz Çikolata, Makarna veya Makarna Salatası. Snacks/Other: Bitkisel Çay, Ceviz, Elite Detox Yeşil Smoothie. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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earas115's Weight History
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